Acne is a frustrating skin condition that can get the best of anyone. It causes unsightly blemishes to form on the face, shoulders, neck, back and other oil-prone areas of the body. Most people know that, in order to eliminate acne they must use an over-the-counter acne treatment. But, if you have been using the product for over three months with no results you may be ready to throw in the towel and call the dermatologist. Before you do this, consider that you may not be doing enough for your treatment. It takes so much more than using Proactiv to rid the skin of the condition. Take a look at a few extras that can really cause a scene when battling acne.
1. Cleanse the Skin
Twice per day is all it takes to open the pores, free the skin of dirt, dead skin cells and bacteria. Wash your face with a mild cleanser every day, both morning and night. Ensure that you gently wash, not scrub, the face, and use only your fingertips or a soft washcloth. Combined with your acne treatment you can really find an improvement in your acne.
2. Change your Diet
Your diet plays a major impact in your skin. While there are no links to foods causing acne, they can certainly trigger an outbreak for many people. Plus, when you aren’t eating healthy foods your skin is not receiving the nutrients that it needs! Make changes in the things that you eat and you should certainly see a major improvement in no time at all.
3. Wash your Hair
Whether you realize it or not, your hair touches your face and back, and if you are not keeping it clean the results may not be in your favor. Remember to wash your hair each and every day with an oil-free shampoo.
4. Eliminate Stress
Stress can cause an acne outbreak to occur as it releases hormones that can interfere with the skin. The less stress in your life, the less acne that you will see on your skin.
5. Moisturize the Skin
Moisturizing the skin is a must if you are going to beat acne. This step ensures that you skin does not become overly dry and that it is nourished and hydrated as it should be.
Try these tips along with the use of your acne treatment, and in no time at all you should be able to see a tremendous difference in the appearance of your acne. If it does not help, go ahead and make that visit.